Create a healthy more mindful relationship with alcohol in this educational and inspirational program. The aim is to abstain. But if you slip, there is no shame! Use the experience to ask yourself some questions and collect personal data in this experiment with yourself.

Designed to help you take a healthy step back and get curious about your current relationship with drinking. Daily inspirational emails provide thought-provoking content and journal prompts to help you dig deep, discover your values, and create new belief systems about when and why you imbibe. Six zoom meetings over the course of the month will offer tricks and tools to develop healthy coping skills and offer a space for community and reflection. Guided with support from a board-certified health and wellness coach and licensed clinical social worker.

This program hopes to help you be empowered in self-discovery and prove to yourself that you don’t need alcohol as much as you thought you did.